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 Available
Programs:
Nutrition Programs:
Your current eating plan
is reviewed and changes
are made for
improvement.
A food journal is
required and you will be
learning what foods are
best for you.
You will learn about
nitrogen levels and
formulas, carbohydrates
and glycemic indexing,
good food choices and
food timing.
Available nutrition
programs may include:
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Meal planning and
grocery shopping
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Meal preparations
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Private Chef
Weight loss/ weight
management program:
This food and exercise
program is designed
specifically to reduce
body fat while
maintaining lean body
muscle. It is ideal for
those trying to lose
unwanted pounds or
excess fat.
Available plans may
include:
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Weight loss food and
exercise plans
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Fat loss food and
exercise plans
Muscle Building &
Nourishment Program:
This food and exercise
program is designed
specifically to gain
lean muscle mass.
Buddy System Program:
You and a friend work
together on your own
specific goals for a
very affordable price.
Get motivated by
bringing a buddy along.
Available Packages:
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24 Sessions
-
36 Sessions
-
48 Sessions
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One year plan
2 FREE Sessions when you
sign up now.
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